I  H.E.A.R.T.  Me  Calendar

           Healing-Empowerment-Affirmation-Resilience-Transformation 

Affirmation calendars are useful because they serve as a regular reminder to prioritize happiness and self-esteem in our lives. People can create a more positive view by focusing on a positive phrase once a month, which has a significant impact on their mental health. These monthly affirmations inspire self-reflection and personal improvement, which helps people in setting important monthly goals. Over time, this exercise can increase general mental resilience, boost self-esteem, and reduce stress, leading in a healthier and happier a way of life